Author Archives: teja
How Not To Ejaculate Early During Sex
How Not To Ejaculate Early During Sex – 2 Sensational Tips For Sex That Lasts (Just Like Magic!)
Probably the most embarrassing ordeal a man has to go through in the bedroom is his inability to control his orgasm. Premature ejaculation is a VERY real and frustrating problem that many guys have to deal with, and sex becomes a LOT less satisfying as a result… for both the man and his female partner!
But there is no need to let PE affect your intimate life. In fact, the sooner you fix it, the more erotically fulfilled your life is going to be (… and of course, she’s going to look forward to a lot more sex with you to boot!).
So how do you fix premature ejaculation, enhance your stamina in between the sheets and gain more sexual confidence? Let’s find out with these 2 quick and easy tips!
“Pubococcygeus Magic”
A lot of your ejaculatory control is dependent on how strong your PC (or pubococcygeus) muscles are. These are the muscles that control the flow of urine and semen. The next time you are in the washroom, try stopping your urine mid-stream. You will notice a specific muscle between your anus and testes that contracts.
Strong PC muscles enable you to overcome your involuntary urge to ejaculate until you are ready for a climax, or until your partner is sexually gratified… whichever comes later!
Most men have very weak PC muscles. But the great thing is, you can strengthen these muscles by performing simple PC contraction exercises in just a few minutes a day.
“Delayed Gratification”
Men and women are wired very differently when it comes to sex. Men usually go straight for intercourse; women prefer a slow, sensuous build up to penetrative sex. Many men come to an orgasm within 2 minutes; the majority of women require 10 to 15 minutes of arousal to reach one. And the main reason why so many men ejaculate quickly is because their penis glans is stimulated too fast during penetration, even when their ladies are not ready!
Sex is a lot more fulfilling if you first focus on your partner’s needs. Refrain from engaging in intercourse until you know she is ready. Heighten her anticipation first, by pleasing her sensual spots, from head to toe before reaching her genitals (women LOVE to be pleased in this manner!).
In all honesty, a man’s penis is the worst “equipment” to pleasure a woman. So use your tongue and your fingers instead. This will keep your arousal from boiling over too quickly, and will help you last a lot longer too!
Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:
“Clitoral Adoration”
One Powerful Technique To
How to Get Better Stamina and Make Sex Last Longer
How to Get Better Stamina and Make Sex Last Longer (Warning – Most Men Get This Wrong!)
When it comes to getting better stamina and lasting longer, most men choose to take the easy way out. Pills, creams, desensitizing sprays and such, are often the favorite “tools” many guys use to improve their stamina. But honestly, these are temporary aids that will NOT permanently cure your premature ejaculation problem. The best ways to last longer during sex simply involve natural, healthy approaches that will address the underlying factors of PE. Most cases of premature ejaculation are due to poorly-toned pelvic muscles and performance anxiety.
And if your lack of endurance is something that is bothering you, here are two simple approaches to turn the tables on premature ejaculation and enjoy sex that is truly transformative!
Tip #1 – Mind Your Diet
A simple change in your dietary intake can do wonders to your sexual endurance and overall sexual health. Consuming foods that are rich in antioxidants – such as nuts, blueberries, black teas – is a proven, time-tested way to increase your stamina in bed. Even ice-creams – especially vanilla-flavored ones – are known to help conserve energy in the key muscle groups, improve your libido and boost your sexual endurance!
Tip #2 – Exercises are great for size and endurance
Did you know that simple, proven exercises that are meant to increase the size of your male anatomy are also great for supercharging your stamina? That’s right. PC contraction exercises and elevation routines will not only help improve the girth or thickness of your penis, they also help develop the core pelvic muscles that are key for ejaculatory control. So if you need BOTH size and endurance, exercises are the perfect “fit”, and bring you the best of both worlds…and in a hurry too!
There is no need to settle for second best when it comes to sex and endurance. These are two simple tips that will kick start transformative sex and superior stamina that no pills, creams, lotions or portions can ever do! Better still, these are natural, time-proven strategies that will PERMANENTLY stop premature ejaculation and give your woman the kind amazing sex you know she deserves!
Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:
Secrets to Lasting Longer in Bed
Secrets to Lasting Longer in Bed – Beat Premature Ejaculation & Say No to One-Minute Sex Forever!
Kegel exercises are one of the best ways to cure premature ejaculation and last longer during sex. They are simple, effective and can be practiced in the privacy of your own home. However, whether these work for you will depend on how well you do them. Let’s find out in this article now…
The Different Types Of
Having Problems With Premature Ejaculation?
Having Problems With Premature Ejaculation? This is Important (Your Questions Answered Here)
Premature ejaculation is one of the most common sexual problems affecting men. Strangely enough, very few men even talk about it. Most wallow in self pity and doubt, without looking out for an effective solution. Thankfully, you are not one of them! If you are reading up on premature ejaculation, you have started off right. Here are 3 common questions that I get regarding this condition. Read them now…
#1 - Do I Have Premature Ejaculation?
You have premature ejaculation if you are unable to satisfy your partner consistently, over a period of time, because you are not lasting long enough. Mind you, this is different from the displeasure that comes from not arousing her well enough. Most men find that the whole “lasting thing” is a relative concept. If you can get your woman to climax fast enough, you don’t have a problem even if you ejaculate within 30 seconds! But if you fail to arouse her well, even an hour will not be good enough!
If you last less than two minutes once you are inside her, you probably have some problems controlling your ejaculation.
#2 – Do I Need a Doctor?
Well, not really. If you are getting an erection and are able to retain it for some time, in all probability you don’t have a physical problem. However, it is also true that PE can be a symptom of other serious disorders such as a neurological problem, nerve damage and others. So, maybe the best idea is to go for a checkup so that you can rule out any underlying causes.
#3 – Does Stress Result In Premature Ejaculation?
Yes it does. Now, we know that most people don’t realize it! In fact, men usually feel that they are so stressed out that they can’t have sex! Would you believe that 80% of all men who suffer from premature ejaculation are under some sort of stress? Don’t take this lightly.
Whether you are suffering from stress that is a direct result of your inability to last in bed, or the result of other factors, the fact is that stress results in a reduced ability to perform in bed. So next time you are worrying about your performance in bed, take a deep breath and do away with those worries and fears. Easier said than done, I know! But it will be worth it when you see your enhanced performance and lasting power!
Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:
