Probably the most embarrassing ordeal a man has to go through in the bedroom is his inability to control his orgasm. Premature ejaculation is a VERY real and frustrating problem that many guys have to deal with, and sex becomes a LOT less satisfying as a result… for both the man and his female partner!

But there is no need to let PE affect your intimate life. In fact, the sooner you fix it, the more erotically fulfilled your life is going to be (… and of course, she’s going to look forward to a lot more sex with you to boot!).

So how do you fix premature ejaculation, enhance your stamina in between the sheets and gain more sexual confidence? Let’s find out with these 2 quick and easy tips!

“Pubococcygeus Magic”

A lot of your ejaculatory control is dependent on how strong your PC (or pubococcygeus) muscles are. These are the muscles that control the flow of urine and semen. The next time you are in the washroom, try stopping your urine mid-stream. You will notice a specific muscle between your anus and testes that contracts.

Strong PC muscles enable you to overcome your involuntary urge to ejaculate until you are ready for a climax, or until your partner is sexually gratified… whichever comes later!

Most men have very weak PC muscles. But the great thing is, you can strengthen these muscles by performing simple PC contraction exercises in just a few minutes a day.

“Delayed Gratification”

Men and women are wired very differently when it comes to sex. Men usually go straight for intercourse; women prefer a slow, sensuous build up to penetrative sex. Many men come to an orgasm within 2 minutes; the majority of women require 10 to 15 minutes of arousal to reach one. And the main reason why so many men ejaculate quickly is because their penis glans is stimulated too fast during penetration, even when their ladies are not ready!

Sex is a lot more fulfilling if you first focus on your partner’s needs. Refrain from engaging in intercourse until you know she is ready. Heighten her anticipation first, by pleasing her sensual spots, from head to toe before reaching her genitals (women LOVE to be pleased in this manner!).

In all honesty, a man’s penis is the worst “equipment” to pleasure a woman. So use your tongue and your fingers instead. This will keep your arousal from boiling over too quickly, and will help you last a lot longer too!

Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

For many men, trying to last long enough during sexual intercourse may seem like a daunting task, but it need NOT really be. There are some simple strategies you can use to give your sexual stamina a transformative lift. The best thing is, most of these tips and tricks are completely natural and does not require you to purchase any form of pills or desensitizing agents. In this article I’ll share 2 simple tips to help you last longer tonight!

#1 – Open up to your partner

This may sound cliché, but is definitely one of the keys to superior endurance in bed. Most men feel insecure about their ability to please their partners, and this lack of sexual confidence can have a negative impact on your ability to last.

Communicate with your partner about your concerns; let her know you want to last longer because you want to be able to fulfill her sexually. Enlist her help to get you through this issue. Believe me, most women are more than willing to help their partners improve their stamina, simply because they will get to enjoy sex MUCH better as a result!

#2 – Keep your arousal under control

It is very natural for men to head straight into intercourse as soon as possible. The downside is that it becomes very easy for a man to lose control of his arousal. This is because the deep-seated nerves at the base of the male genitals are stimulated too quickly, which can easily boil over to a rapid climax.

The trick is to take things slowly when sex begins. Stop thrusting whenever you feel your arousal surging, because even a slight movement of your penis could push you over the edge.

Also try to breathe out during penetration and breathe in during withdrawal. This helps tune your mind into sex and make sure your arousal does not escalate suddenly.

Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

One of the biggest myths about a man’s sexual stamina is that you are either born with it, or NOT. That is far from the truth. In fact, endurance in bed is something that can be improved with the proper advice and training. Instead of relying on the proverbial selection of “lasting longer” sprays, pills and creams, there are simple techniques that any man can learn to last longer and give his woman sensational clitoral orgasms. Let’s take a quick look at one such technique and how you can use them, as soon as tonight!

Technique For Lasting Longer - ”Clitoral Adoration”

When it comes to intercourse, the vast majority of men tend to focus on quick, direct thrusting, with the man on top. When this happens, it stimulates the deep-seated nerves located at the base of the male anatomy, often resulting in a climax that occurs too quickly. Furthermore, there is very little chance that a woman’s clitoris receives the proper stimulation.

Instead of direct penetration, let your woman position herself on top of you, facing you. In this position, you would notice that most women would move their own hips in a circular motion during penetration. This is because it enables their clitoris to be sufficiently stimulated.

At the same time, you can heighten her sexual arousal by using your free hand to provide additional stimulus to her clitoris and thus priming her for an orgasm MUCH faster. This technique is also great because you are performing less thrusting, which keeps your core muscles relaxed and significantly boosts your endurance in bed.

Keep this in mind too…

Communication is vital in any sexual relationship. At any point in time when you feel that your arousal is getting out of control, give her verbal or non-verbal cues so that she can adjust her movements or even stop the thrusting altogether, until you feel your arousal subsiding sufficiently for penetration to resume.

Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

In today’s day and age, love and intimacy take on a more pronounced dimension in the bedroom. Women are more open about their ideals of sex, and men are more conscious about their abilities to perform where it matters most. And very often, the ability to last long enough is used as a yardstick of a man’s sexual performance. But unfortunately this very yardstick often fails men and affects their confidence to the point that some guys even avoid sex as far as possible.

But here’s the truth that most guys are clueless about…

Sexual stamina is NOT something that men are born with. In fact, the laws of evolution dictate that men are hardwired to ejaculate as soon as possible so that humans can procreate quickly and efficiently. In other words, the ability to last for hours during sex goes against the grain of Mother Nature!

So don’t be too hard on yourself if you regularly climax too quickly in bed. There are MANY more guys in the same exact sexual predicament as you.

Don’t you find this familiar?

Many men, in their attempts to last longer in bed, use this age-old technique of STOPPING all movement when they feel they are coming close to an orgasm. You probably are guilty of doing this as well.

But this technique of “starting and stopping” can potentially frustrate your female partner as it disrupts the momentum of sex, especially when she is clearly enjoying the throes of pleasure.

So what’s the key to AMAZING stamina?

To boost your sexual stamina, you should:

-  Identify your point of “ejaculatory inevitability”. This is the threshold where your arousal escalates through the point of no return and an orgasm becomes imminent.

-  Learn how to associate the sensations that envelope your body through the four phases of male sexual cycle: excitement, plateau, orgasm and resolution.

-  Practice mental exercises that will help strengthen your psychological ability to handle intense stimulation. Techniques such as “positive visualization” are extremely effective in posturing your mind for positive outcomes such as the ability to last longer.

-  Modulate your movements during sex – such as changing your positions or alternating between different sexual activities – so that you will always stay one step clear of the point of “ejaculatory inevitability”.

Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

(Use This Powerful Technique To Last Longer In Bed)

You can overcome premature ejaculation. If you are lacking stamina in bed, take heart. It is NOT too late to do something about it. PE can be defeated. You can regain your self confidence.

 If you’ve been thinking that PE is a disease, or something that you need to consult a doctor about, you are not alone. But the simple truth is, premature ejaculation is reversible; it is NOT permanent. And some of the best ways to beat PE can be done from home, with just a little bit of your time and commitment (no embarrassing trips to the doctor is required).

Here’s a great “self-gratification” technique you can learn and practice from home. It involves using masturbation to become familiar with your body’s sexual arousal patterns and gradually gaining control over your ejaculatory functions.

Here’s how… Start masturbation using a dry hand. Vary the way you stroke and stimulate your penis so that you learn how to stay in a highly aroused state without getting too close to the Point of No Return (PNR).

When you sense an orgasm approaching, simply slow down your stimulation or stop completely. As you feel the arousal subsiding, resume stimulation. Then repeat the whole process – approach the PNR, then back off. For many most guys, it takes just several sessions to improve their ejaculatory control.

Once you have achieved better control, repeat the entire process, this time using a lubricated hand (vegetable oil, a sexual oil-based lubricant or even your own saliva works well). The use of lubrication increases the intensity of arousal and closely mimics what happens during actual sex.

Like before, stimulate yourself until you are close to the Point of No Return, back off and then resume stimulation. Practice this over several sessions and you will experience a significant improvement over your sexual stamina.

Key takeway… Believe it or not, for many men, there is NO need for fancy sprays, creams, pills or other expensive products that claim to treat premature ejaculation. Your own pair of hands will give you tremendous leverage to boost your sexual stamina and start enjoying sex that really lasts!

Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

Premature ejaculation is something that sneaks up on nearly every man. But the simple truth is that, although most guys are vulnerable to it, PE usually does not become an issue until we are ready for a relationship with someone. And when premature ejaculation does surface, it can cause a host of problems between couples.

Why do some guys ejaculate too soon?

It all boils down to a man’s lack of ability to recognize and identify the sensations that immediately precede an orgasm… until it becomes too late. All men have their own unique “benchmark” or “identifiers” along the sexual arousal scale. If you want to stem an early ejaculation, you need to learn how to associate the sensations at critical points along this scale.

Staying in the moment (here’s how)

The key to lasting longer is to acclimatize your brain to be aware of what’s going on when you have sex and not be lost when the arousal starts climbing. Many men become too consumed during lovemaking and let the stimulation to get out of control.

Communication is important too. If necessary, tell your partner to STOP what she is doing and let your arousal subside first. When you are already in the throes of pleasure up to the “point of no return”, even the slightest movement can trigger the deep-seated nerves in the pelvic area and induce an instant orgasm.

Also, learn how long you should pause or how far you should allow your sensations to slide back before resuming sex again. This takes some practice, but again this is important if you want to keep premature ejaculation at bay.

Accidental spillage if OK!

That said, if you do “spill”, don’t take it too hard and make a big deal out of it. Say “oops”… there is always another time! If nothing else, this will earn the respect of your partner because you are willing to face up to your sexual inadequacies, and more importantly, because you have the courage and tenacity to work at it!

Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

There are many things that can put a damper on a man’s sex life. But perhaps nothing can damage a relationship more than premature ejaculation and a man’s inability to last longer sexually. For many years, studies and surveys have routinely shown that PE is the leading cause of strain in sexual relations between couples.

But what exactly is premature ejaculation? Ask different sexual therapists or medical professionals and you are likely to get a different response. Here are two of the more common definitions:

1.  The man ejaculates before his female partner can achieve an orgasm in at least 50 percent of the time

2.  The man ejaculates within 2 minutes into intercourse

But something that most experts agree is this: premature ejaculation can cause such distress and unhappiness that sex becomes undesirable between a couple. In fact, this is a more common sense and logical way to approach premature ejaculation. After all, if a woman can be fully satisfied even with a two-minute sexual encounter, there really is nothing for a guy to worry about, don’t you agree?

But how can you ensure that your female partner gets a fully satisfying experience even if you come to an early climax?

“Emotional Engagement”

For a woman, sex does not mean just intercourse – although for many guys, it means just that! Women place great emphasis on “emotional engagement” during lovemaking. They want to know you have their sexual interests at heart.

One great way is to hit a woman’s little-known “hot buttons” before you head into intercourse. You see, besides a woman’s breasts and genitals, her body is incredibly blessed with many erogenous zones. Her ears, neck and lower back, for instance, are great places where you can give tender loving touches and caresses during foreplay.

These, and many other sensual spots, will get a woman emotionally-charged and ready for sex. By focusing on these other erogenous areas first, you will essentially help to reduce her threshold for an orgasm – which is great if you are a premature ejaculator!

What about other PE techniques?

Sure, there are a number of techniques and exercises you can use to stop premature ejaculation and last longer in bed. But when you FIRST learn to focus on a woman’s sexual needs, you will soon see a sexual confidence building up from within. And believe me, this will have an amazing effect on your ability to last longer!

Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

When it comes to getting better stamina and lasting longer, most men choose to take the easy way out. Pills, creams, desensitizing sprays and such, are often the favorite “tools” many guys use to improve their stamina. But honestly, these are temporary aids that will NOT permanently cure your premature ejaculation problem. The best ways to last longer during sex simply involve natural, healthy approaches that will address the underlying factors of PE. Most cases of premature ejaculation are due to poorly-toned pelvic muscles and performance anxiety.

And if your lack of endurance is something that is bothering you, here are two simple approaches to turn the tables on premature ejaculation and enjoy sex that is truly transformative!

Tip #1 – Mind Your Diet

A simple change in your dietary intake can do wonders to your sexual endurance and overall sexual health. Consuming foods that are rich in antioxidants – such as nuts, blueberries, black teas – is a proven, time-tested way to increase your stamina in bed. Even ice-creams – especially vanilla-flavored ones – are known to help conserve energy in the key muscle groups, improve your libido and boost your sexual endurance!

Tip #2 – Exercises are great for size and endurance

Did you know that simple, proven exercises that are meant to increase the size of your male anatomy are also great for supercharging your stamina? That’s right. PC contraction exercises and elevation routines will not only help improve the girth or thickness of your penis, they also help develop the core pelvic muscles that are key for ejaculatory control. So if you need BOTH size and endurance, exercises are the perfect “fit”, and bring you the best of both worlds…and in a hurry too!

There is no need to settle for second best when it comes to sex and endurance. These are two simple tips that will kick start transformative sex and superior stamina that no pills, creams, lotions or portions can ever do! Better still, these are natural, time-proven strategies that will PERMANENTLY stop premature ejaculation and give your woman the kind amazing sex you know she deserves!

Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

Kegel exercises are one of the best ways to cure premature ejaculation and last longer during sex. They are simple, effective and can be practiced in the privacy of your own home. However, whether these work for you will depend on how well you do them. Let’s find out in this article now…

The Different Types Of Kegel Exercises

There are 5 types of Kegel exercises. These can be used together to gain a better control over your pelvic muscles.

1. The standard clamping exercise
2. The squeeze
3. The step
4. The flutter
5. The push out exercise

How Do I Perform The Exercises?

Exercise #1 – The Clamp: This is where you clench the pelvic muscle for 2-3 seconds and then release it. If you want to identify the pelvic muscle, try stopping the flow of urine midway. The muscle you are using at that point is the pelvic muscle. You should repeat this simple muscle clench/release routine at least 25 times a day.

Exercise #2 – The Squeeze: This is similar to the clamp above. The only difference is that you continue the clamp for a longer time – typically around 10 seconds. If you can’t do it the first time, don’t worry. Practice makes perfect! After all, strengthening the muscles to do your bidding is the whole point of the exercise!

Exercise #3 – The Stair Steps: This is an interesting variation to the exercises above. In this exercise, you clench the muscles at incremental time periods. For instance, start by clenching them for around 2 seconds. Then try it for 3 seconds and so on. You should try and get up to a maximum of 30 seconds for a single clench.

Exercise #4 – The Flutters: This can be broken down into steps:
Clench the muscles very slowly

-  Tighten the muscles and increase the pressure, but very slowly for as long as you can

-  Release likewise, in a slow and deliberate movement. It may cause some tingling sensations. However, this just proves that your muscles are weak. But it also means that you will get a good response!
Exercise #5 – Push Out: This is the opposite of the clamps. In this exercise, you push your pelvic muscles just as you would while passing stool. Just remember not to strain your stomach too much and to concentrate on the pelvic muscles instead.

Try these Kegel exercises exactly like I shared in this article… you will be amazed by how long you will last in bed within a month!

Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

Premature ejaculation is one of the most common sexual problems affecting men. Strangely enough, very few men even talk about it. Most wallow in self pity and doubt, without looking out for an effective solution. Thankfully, you are not one of them! If you are reading up on premature ejaculation, you have started off right. Here are 3 common questions that I get regarding this condition. Read them now…

#1 - Do I Have Premature Ejaculation?

You have premature ejaculation if you are unable to satisfy your partner consistently, over a period of time, because you are not lasting long enough. Mind you, this is different from the displeasure that comes from not arousing her well enough. Most men find that the whole “lasting thing” is a relative concept. If you can get your woman to climax fast enough, you don’t have a problem even if you ejaculate within 30 seconds! But if you fail to arouse her well, even an hour will not be good enough!

If you last less than two minutes once you are inside her, you probably have some problems controlling your ejaculation.

#2 – Do I Need a Doctor?

Well, not really. If you are getting an erection and are able to retain it for some time, in all probability you don’t have a physical problem. However, it is also true that PE can be a symptom of other serious disorders such as a neurological problem, nerve damage and others. So, maybe the best idea is to go for a checkup so that you can rule out any underlying causes.

#3 – Does Stress Result In Premature Ejaculation?

Yes it does. Now, we know that most people don’t realize it! In fact, men usually feel that they are so stressed out that they can’t have sex! Would you believe that 80% of all men who suffer from premature ejaculation are under some sort of stress? Don’t take this lightly.

Whether you are suffering from stress that is a direct result of your inability to last in bed, or the result of other factors, the fact is that stress results in a reduced ability to perform in bed. So next time you are worrying about your performance in bed, take a deep breath and do away with those worries and fears. Easier said than done, I know! But it will be worth it when you see your enhanced performance and lasting power!
Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here: